Living with conditions such as Ulcerative Colitis (UC) and Crohn’s Disease (CD) presents significant challenges, impacting daily life...

Goal setting serves as a compass in the realm of exercise and health, steering individuals towards a healthier lifestyle. Here's why:...

Water is the unsung hero of exercise and health, essential for our bodies to function optimally. But how much do you really need when it...

Introduction: Besides helping us feel less sleepy in the mornings, there are a range of benefits associated with a good night’s rest....

Osteoporosis is a chronic condition involving issues with bone turnover and remodelling. For people with Osteoporosis, this results in...

Schizophrenia is a severe and chronic mental disorder that affects over 20 million people worldwide. It is characterised by significant...

What is HIIT? Why is it so popular? And can it benefit you? If you’re someone who follows the fitness and rehabilitation world, you’ve...

Cerebral Palsy (CP) is a physical disability that affects movement and posture. Cerebral meaning ‘of the brain’ and palsy referring to ‘a...

Overview of Cancer: The term cancer describes a disease in which abnormal cells multiply without control. Most cancers start in a...